I started reading "The Let Them Theory" by Mel Robbins, and I am really enjoying this book so far. I love this because it helps us change...

I like the ball and the box analogy when talking about grief. The analogy goes like this; There is a box with a ball in it and a pain...

What I have learned on my journey so far is it's one thing to set boundaries, but its another to follow through with them and stand in...