What does authenticity look like to you? Who are you deep down? When you connect with your higher self, who are you, what are you like, and how can you embody that in this 3d world? These are things I have been questioning and getting answers to. How do you do this you might ask, well I believe there are many ways to do things and you need to do what feels right to you. I will suggest going outside without distractions of your phone, other people, books, music things like tha

I started reading "The Let Them Theory" by Mel Robbins, and I am really enjoying this book so far. I love this because it helps us change...

I like the ball and the box analogy when talking about grief. The analogy goes like this; There is a box with a ball in it and a pain...

What I have learned on my journey so far is it's one thing to set boundaries, but its another to follow through with them and stand in...